We know that making your mental health a priority can be rewarding, but it can also be challenging - especially during during times of change. We want you to know that you are not alone. Even though you may feel frightened, alone, saddened, scared, anxious, or a combination of other emotions, it is important for you to know that help is available. Whether you prefer to read about what you can do to help yourself, watch videos that encourage you to think differently about your situation, and/or meet with a counselor, we are here to connect with you.
If you have a question about any of these resources, please reach out to us by emailing us at firstname.lastname@example.org.