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Welcome to the Wellness Center!
 
The mission of the Judson University Wellness Center is to attend to the physical, mental, spiritual and emotional needs for students, thus enabling them to maintain optimal wellness as they pursue their education.
The six dimensions of wellness are an expanded idea of health, which means more than being physically well or living with the absence from disease.  True wellness is determined by the decisions you make about how to live your life with vitality and meaning.  The following are the interactive dimensions of wellness that continually influence one another: 
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Personal Wellness Assessment (.docx, 20K)
Use this handout to assess your Personal Wellness (6 Dimensions of Wellness)
How Balanced Are You? (.pdf, 106K)
Taking this assessment will also help you to reflect on components of health that you may not have thought about.
Wellness Journey (.pdf, 14044K)
Wellness isn’t a destination. It’s a way of living—a daily pursuit to feel and be your best.
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