Groups consist of a small group of students meeting to discuss and explore problems with one another and a group leader. Group members develop insight through conversations and support from other members.

Groups are a great way to examine how we function interpersonally and recognize the universality of our concerns. Change occurs through support, feedback and interaction. Some of the benefits of Support Groups include:

  • Support from Others
  • Promotes Social Skills
  • Normalizes your Experiences
  • Promotes Self-Awareness
  • Safe Space to try New Things
  • Ability to Encourage Others
  • Provides Different Perspectives¬†