Groups consist of a small group of students meeting to discuss and explore problems with one another and a group leader. Group members develop insight through conversations and support from other members.

Groups are a great way to examine how we function interpersonally and recognize the universality of our concerns. Change occurs through support, feedback and interaction. Some of the benefits of Support Groups include:

  • Support from Others
  • Promotes Social Skills
  • Normalizes your Experiences
  • Promotes Self-Awareness
  • Safe Space to try New Things
  • Ability to Encourage Others
  • Provides Different Perspectives 

 

Anxiety Support Group

Wednesday, October 7th - 28th from 10-11 AM

A Zoom Link will be posted on this site for each Wednesday the Group is held. 

 

Anxiety Group Meeting 4


 Oct 28, 2020 10:00 AM 

Conclude by reviewing how our concept of anxiety, techniques to protect against the impacts of anxiety, and our perception of anxiety can work together as we look towards the unknowns of the future.

Join Zoom Meeting
https://zoom.us/j/92282071531?pwd=WWdQNWM5RGN5bUtQQmFHTi9teTFCQT09

Meeting ID: 922 8207 1531
Passcode: t4aFd4

 

 

 

 

 

 

 

Depression Support Group

Monday, November 2nd - 23rd from 10-11 AM

A Zoom Link will be posted on this site for each Monday the Group is held. 

 

Week One - What is Depression?

Learn more about depression and its impact on your life. Learn from and share with others who are going through the same thing.

Week Two - How Your Thoughts affect Depression

Explore how your thoughts and beliefs about yourself and others impact your depression. Learn how to reframe those thoughts in healthier and more positive ways.

Week Three - Managing Your Depression

Discover the ways that Coping Skills and Self-Care can influence your depression and move you toward healing.

Week Four - The Importance of Support Systems

Understand the impact of depression on your relationships, while also learning skills to help build and maintain healthy relationships that can support you on your journey.

 

 

 

Story Time and Sharing

Monday, November 2nd-30th from 6:30-7:10 PM

Click here to start the group virtually. 

Meeting ID: 910 4128 2953
Passcode: 977227

Join the Wellness Center and follow the lives of four pals as they learn about different feelings and ways to express them!