Help

There are many uncertainties during these past couple of months. However, we want you to know that you are not alone. Even though you may feel frightened, alone, saddened, scared, anxious, or a combination of other emotions, it is important for you to know that help is available. Whether you prefer to read about what you can do to help yourself, watch videos that encourage you to think differently about your situation, and/or meet with a counselor, we are here to connect with you. 

To read more about topics that will help you navigate challenging times, download our Wellness Guide. You will have an opportunity to read and engage others in discussion about:

  • Tolerating Uncertainty 
  • Grief and Loss
  • Managing Stress
  • Mindfulness
  • Caring for Others
  • Seeking Help and Available Resources at Judson University

Wellness Guide

Calming Posts

This space provides you a series of videos that will help you promote positive mental health, teach you about changing perspectives, and simply validate your current experience. 

Coping with Anxiety 

Promoting Positive Mental Health 

Changing the Bad Into Good

Virtual Visits with a Counselor

Our hope is that having a brief conversation with a counselor can help mitigate some of the symptoms you may be experiencing due to these unprecedented times.

Please visit our Virtual Consultations page here before clicking on the badge to begin your session. 

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On-line Resources

To learn more about the resources that the Wellness Center provides, please click here.