There are many uncertainties during these past couple of months. However, we want you to know that you are not alone. Even though you may feel frightened, alone, saddened, scared, anxious, or a combination of other emotions, it is important for you to know that help is available. Whether you prefer to read about what you can do to help yourself, watch videos that encourage you to think differently about your situation, and/or meet with a counselor, we are here to connect with you.
To read more about topics that will help you navigate challenging times, download our Wellness Guide. You will have an opportunity to read and engage others in discussion about:
- Tolerating Uncertainty
- Grief and Loss
- Managing Stress
- Caring for Others
- Seeking Help and Available Resources at Judson University