Check out a great video from our Counseling Center at https://youtu.be/FXYwhAJuePA and tips for setting boundaries at home.

We understand that connecting looks a little different now than it did several weeks ago. The Wellness Center is excited to continue providing group support during these times through a more creative approach. Joining our free Zoom Support Groups will allow you to obtain a different perspective, encourage others, promote self-awareness, enhance your problem-solving and coping skills, and simply connect with others!

Join us every Wednesday, beginning April 8, to discuss a new topic pertinent to the recent changes we’ve all experienced. We are offering three separate times for you to participate in a group. Zoom Group times will be held every Wednesday at 10AM, 1PM, or 5PM (central time). We will be updating each meeting link on a weekly basis for you to join upcoming meetings. Click here to join Zoom Support Groups.

Upcoming Topics 

  • Setting Boundaries During Social Isolation
  • Coping Techniques to Manage Situations and Emotions
  • Managing Finances During Uncertainty 
  • Setting up a Routine Built for Success
  • Navigating Primary and Secondary Losses During a Crisis